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Showing posts from May, 2022

Healthy Snacks Options – Cookies

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When you think of healthy snacking, a ‘cookie’ rarely comes to mind. Cookies are supposed to be those yummy, flavourful, full of calorie snacks. Not healthy. Yet, we are here to break it to you that you can munch on these wholesome and delicious cookies without having to worry about your health. Cookies can be healthy and no, there will be no compromise on the taste! What makes the cookies healthy and yummy are factors like no bleached white flour, sugar, or high fructose corn syrup to be tasty. They can simply be your homemade low calorie cookies. Before we jump into listing out some of the best healthy cookie options for you, let us understand what sets healthy cookies apart from unhealthy ones. Healthy cookies, even cookies with dark chocolate must be free of anything refined like refined carbohydrates, white sugar, and white flour, as these can cause inflammation, food cravings, food allergies, GI issues, and metabolic slowdown. Moreover, white sugar is known to cause blood suga